​I have completed a BSc in Sport and Exercise Sciences (1st class) as well as a Masters degree (Distinction) in Psychology accredited by the British Psychological Association. Within my BSc degree I completed a research proposal on the effects of physical activity for quality of life determinants in adults. The research highlights the conditions for exercise intensity, frequency and duration relative to individual's working circumstances, personality differences and sports preferences. I aim to bring this knowledge to the forefront of your journey and help you achieve your exercise and fitness goals. 

In my MSC degree I also completed some research as to the implicit stigma bias associated with mental illness. This research also highlights the conditions for sound mental wellbeing in light of mental illness or other health related conditions. Again, we make no bones of it at The Weigh Ahead, wellbeing is an integral aspect to all areas of people's lives and unfortunately the support is not always straight to hand nor is it so simple. Therefore, I again aim to take my knowledge and expertise of psychological strategies, theories and practices as a qualified mental health first aider to support you or others in all aspects of life to improve that sense of wellbeing. 

If you've got this far, it seems you're interested! Let's start that journey today and thank you for choosing us at The Weigh Ahead.