Dietary Assessment - Initial Session
Develop a good relationship with food and achieve your dietary goals for long term success
Service Description
I will provide an in depth dietary assessment looking at your current weight, any barriers to change, previous dietary attempts, what works for you and what doesn't. I will take into account any blood test results, medical diagnosis, any medications and your current dietary intake. I work in a very patient centred approach and will provide you with support and guidance to achieve your goals. I will also identify any possible nutrient deficiencies you may have any make recommendations to correct these. I will undertake a full assessment in our first consultation and set some realistic and achievable goals. These will be reviewed at the start of the next consultation and new goals set. My aim is for you to make simple changes to your dietary intake that you will maintain in the long term, ensuring a healthy weight is obtained with lasting results.